Bootcamp Actual Blog

Expand to your full potential


Fitness Equipment Auction

FITNESS EQUIPMENT AUCTION The Auction will be held at East Fremantle Primary School (8 Forrest Street, Fremantle WA 6160) at 1100am Sunday the 3rd September. You are welcome to come and inspect the gear from 1030am. If you can’t make it in person that’s okay will be going live on Facebook. (our page here) You will Read more…


Active Afghanistan Memorial Project

FREMANTLE CITY RSL DEVELOPING ACTIVE AFGHANISTAN MEMORIAL The Fremantle City RSL Sub Branch is developing an Active Afghanistan Memorial (AAM) Project in Fremantle. The AAM Project is being driven by ex-service personal seeking to honour the Australian and New Zealand servicemen and women who lost their lives during operations in the Afghanistan War. Figure 1 Read more…


Surviving Man Flu

Surviving the man flu 2017 Man flu or “manicus-influenzi” is specific to the male of the human species; striking quickly and without remorse leaving the male incapacitated and vulnerable for a period of five to ten days. If you are or have a human male living in your house below is the latest information on Read more…


The one minute workout

Working out for one minute can get results? In one word, yes. However you are also going to have to give approximately nine other minutes to get to be able to work out for your one minute. Martin Gibala, Ph.D professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, has published Read more…


5 Unlikely uses for the common lemon

Lemons trees are an evergreen originating from Asia. Its fruits are used for culinary and non-culinary purposes. The lemons juice is 5-6 percent citric acid that gives it that unique sour taste. Because of this acid we can use this fruit for a few more things rather than cooking or adding to your salads and Read more…

Follow Us


Body fat loss strategy

Usually we ask for $50 to get this strategy but you can take it away today on the house.

This strategy works, start tomorrow morning, get result this week. Get the PDF now by filling in your info above.