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Physical training, why bother?

Industrialization no doubt has changed the way we humans live; removing a huge amount of labor required for daily living. This labor used to keep our joints mobile and strong but now static work places are now leaving us open to all kinds of sedentary issues. When that couch is calling your name after a big Read more…

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Miso bowl, simple quick healthy solution for rumbling stomachs.

Miso Bowl, simple quick healthy solution for rumbling stomachs.   Miso soup is a salty, savory broth with green scallions dotted throughout, served at most Japanese restraints before the sushi arrives at your table. Have this soup by itself or add Asian noodles and seasonal vegetables to make it something filling. The below ingredients in Read more…

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A simple guide to your best night sleep ever!

Before we begin let’s start by saying that if you employ this drill to maximize your sleeping routines just remember that sometimes you are going to miss. Things happen in life and sometime you can’t sleep. But it’s no problem; these things happen and just get back to your normal drill as soon as you Read more…

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Home made sushi

Sushi at home   Sushi is one of my all-time favorite snacks. You are only limited by your imagination as to what you can put in there and they are quick and easy to make. Sushi originates from Japan consisting of cooked vineyard rice held in place with an outer shell of dried pressed seaweed. Read more…

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Celery & carrot sticks with cucumber rounds + hummus. Get some health gains in 2017.

Celery & carrot sticks with cucumber rounds + hummus. Get some health gains in 2017. During the day we all need to eat to remain happy, alert and on the ball. Instead of getting a muffin or some other type of food that is equally catastrophic you could drop in a heather bombshell into your weekly Read more…

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Body fat loss strategy

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