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Start your day with purpose and action.

  Start your day with  purpose and action. The GGP Movement is a drill that people can incorporate into their morning and night routines to feel gratitude, stay focused on their goals, prime up (get pumped) and get moving. This is for the over achiever, the person that wants to be happy, successful and productive Read more…

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What can be learnt from the body builder about losing body fat.

What can be learnt from the body builder about losing body fat.  What can the body builder teach us about losing body fat? Body builders can teach us a fair bit about the subject because they cut up efficiently, getting that body fat off just in time for a competition. Does that mean it’s a Read more…

BCA

How to grow your self-confidence with self discapline

Grow self confidence  with discipline. Getting a little discipline into your life doesn’t mean you have to be a straight Nazi about your schedule. No one is ever going to be perfect,  there’s are always going to be times when you let you are going to let your hair down and let loose a little Read more…

BCA

Your mind the master chemist, make the most of yours.

Your mind the master chemist, make the most of yours. We know that under stressful situations us humans will react physically; gearing up with a cocktail of stress hormones for the fight or flight situation. We also know that when in state of gratitude we get another cocktail of happy hormones. As we experience daily life Read more…

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Get fit in 5 steps

Get fit in 5 steps It’s really not as hard as people make it out to be, once you get started and hit your stride you will love your training. Fitness is not permanent and neither is bathing, it soon become obvious when people neglect either of these activities. Just like bathing you need to Read more…

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Body fat loss strategy

Usually we ask for $50 to get this strategy but you can take it away today on the house.

This strategy works, start tomorrow morning, get result this week. Get the PDF now by filling in your info above.