Category: Physical training

Active Afghanistan Memorial Project

FREMANTLE CITY RSL DEVELOPING ACTIVE AFGHANISTAN MEMORIAL The Fremantle City RSL Sub Branch is developing an Active Afghanistan Memorial (AAM) Project in Fremantle. The AAM Project is being driven by ex-service personal seeking to honour the Australian and New Zealand servicemen and women who lost their lives during operations in the Afghanistan War. Figure 1 Read More …

The one minute workout

Working out for one minute can get results? In one word, yes. However you are also going to have to give approximately nine other minutes to get to be able to work out for your one minute. Martin Gibala, Ph.D professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, has published Read More …

Physical training, why bother?

Industrialization no doubt has changed the way we humans live; removing a huge amount of labor required for daily living. This labor used to keep our joints mobile and strong but now static work places are now leaving us open to all kinds of sedentary issues. When that couch is calling your name after a big Read More …

Get fit in 5 steps

Get fit in 5 steps It’s really not as hard as people make it out to be, once you get started and hit your stride you will love your training. Fitness is not permanent and neither is bathing, it soon become obvious when people neglect either of these activities. Just like bathing you need to Read More …